Neuropsychology Resources

The resources listed below are for informational purposes only and not to be substituted for medical advice. Always discuss with your physician the appropriateness of any dietary, exercise, and other changes. 

Nutrition and Cognitive Health

• Mediterranean Diet
  • US News
  • Medical News Today
• MIND Diet
• DASH Diet

 Exercise and Cognitive Health

• Why Exercise Is Good for Your Brain (Psychology Today)
• Physical Activity (National Institute on Aging) 

Psychological Health and Cognitive Function

• Meditation
  • How to meditate and guided practice
  • Meditation for beginners
  • Types of meditation
• Sleep
  • National Sleep Foundation
• Mindfulness
  • Free online program
  • Getting started

Brain Exercises

• 13 Exercises to Help Keep Mentally Sharp

Helpful Websites

• Alzheimer’s Disease and Dementia
• 6 Pillars of Brain Health (Cleveland Clinic)
• Brain Health

Local Websites/Resources

• The Stroke Support Group of Contra Costa County
• Parkinson Disease Support Groups
• Parkinson’s Network of Mount Diablo
• Adult Day Programs
• Alzheimer’s Services of the East Bay
• On-Track Program for Adults with Acquired Brain Injury